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Mixed Berry

Mixed Berry Protein Smoothie A healthy berry smoothie is rich in antioxidants, Antioxidants such as ellagic acid, anthocyanins, and resveratrol protect your cells and reduce the risk of getting diseases. Adding protein to a smoothie is not just a good idea — it’s a great idea. The addition of a protein source makes the smoothie more satisfying, so it will keep you feeling fuller longer. If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery.

Rainbow Smoothie

Rainbow Smoothie Can you put food coloring in smoothies? I do not recommend adding traditional food coloring to smoothie bowls. You would have to use copious amounts of food coloring to achieve the desired result. Instead, like superfood powders or real fruits, Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

chocolate cake waffle

chocolate cake waffles To use your pancake mix to make waffles, you’ll need to add a little extra oil to use it as a waffle recipe. Here’s the formula: For every cup of dry pancake mix, just add 2 extra tablespoons of oil. Pancake and waffle mixes are not the same thing. Although they both contain eggs, flour, milk, and a raising agent, waffle batter is typically thicker, has more sugar, and more fat, such as oil or melted butter.

ZUCCHINI & GOAT’S CHEESE BRUSCHETTA

ZUCCHINI & GOAT’S CHEESE BRUSCHETTA Slice zucchini into 2-inch-thick half moons. Spread baguette slices with goat cheese; top with zucchini. If desired, sprinkle with chives. Ingredients · 200g ripe plum tomatoes · 4 large basil leaves, chopped or torn · 3 tbsp extra-virgin olive oil, plus extra to drizzle · 1 small courgette, Drizzle with oil. Top the bruschetta with the zucchini in the shape of a bird’s nest shapes, leaving a hole in the center for the goat cheese mousse.