Yogurt Toast + Flax and Honey Raw whole flaxseed can be sprinkled on foods like oatmeal, yogurt, or baked into muffins for added fiber, omega-3 and omega-6 fatty acids, protein, and minerals. Top a six-ounce container of calcium-rich nonfat plain or artificially sweetened yogurt with two tablespoons of ground flaxseed and you’ll add a heart-healthy boost of omega-3s. For added variety, swap the flaxseed for 1 tablespoon chopped almonds, pecans, or walnuts.
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