English Muffin Breakfast Sandwich Eggs on an English muffin is a healthy breakfast choice. The carbs in the muffin with the protein from the egg will give you lasting energy to get you through until lunch. Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.
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