Green Peanut Butter Sandwich peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health. Peanut butter is a protein powerhouse, along with being a rich source of essential vitamins and minerals like magnesium, zinc, It’s also a great source of healthy fats, fiber and antioxidants. Peanut butter sandwiches are a good source of niacin and folic acid, which helps in converting the food to energy.
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