SPICY TUNA AVOCADO WRAP 503 calories; protein 18.3g; carbohydrates 71g; dietary fiber 8.7g; sugars 4.3g; fat 16.8g; saturated fat 3.9g; cholesterol 19.8mg; vitamin a iu 2835.6IU; vitamin c 16.7mg; folate 54mcg; calcium 53.8mg; iron 1.5mg; magnesium 72.5mg; potassium 477.7mg; sodium 859.8mg; thiamin 0.2mg; added sugar 2g. Tuna is another great protein-packed fish option for rolls. “It’s around 184 calories and offers 24 grams of protein on average for the plain tuna roll. The spicy tuna roll is a little more calories due to the sauce,
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