Mixed Berry Protein Smoothie A healthy berry smoothie is rich in antioxidants, Antioxidants such as ellagic acid, anthocyanins, and resveratrol protect your cells and reduce the risk of getting diseases. Adding protein to a smoothie is not just a good idea — it’s a great idea. The addition of a protein source makes the smoothie more satisfying, so it will keep you feeling fuller longer. If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery.
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