Rainbow Smoothie Can you put food coloring in smoothies? I do not recommend adding traditional food coloring to smoothie bowls. You would have to use copious amounts of food coloring to achieve the desired result. Instead, like superfood powders or real fruits, Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.
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