Avocado Toast with Poached

Avocado Toast with Poached Become a pro at poaching with this simple trick! Served on toast for breakfast or as part of a salad for lunch, these eggs are healthy, delicious and packed with protein. How many calories? One serving has 307 calories, and that includes a slice of rye bread, a poached egg, about a quarter of an avocado, plus seasoning.

Leave a Comment