Fast-food fried chicken The crispy chicken sandwich from Culver’s contains only 460 calories, making it one of the lowest-calorie fast food chicken sandwiches available. With just 14g of fat, it’s also the lowest-fat option you’ll find. Prepare the chicken by first seasoning each piece of chicken to your taste with the seasoned salt. Then dip each piece in the egg and drag through flour until coated well. Fill a large pot or deep fryer half full with oil and heat to 350°F. Place the chicken parts in and fry until dark and crisp.
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