
• 1/ 2 plantain
• 1 egg
• 3 egg whites
• 1 tablespoon coconut flour
• 1 scoop protein powder (of choice)
• 1/ 2 teaspoon baking soda
• 1 teaspoon cream of tartar
• 1 teaspoon cinnamon
• For the toppings
• 1/ 2 small avocado, sliced
• Pumkin or Sesame seeds
• 1 teaspoon juice of a lemon
• 1 7 minute, boiled egg (jammy)
• 1/ 4 cup arugula
• pinch of red chili flakes