Hummus Toast : Toast 1: Spread the hummus onto the toast then top with sliced avocado, sprouts and black sesame seeds. Toast 2: Spread the hummus onto the toast them top with roasted chickpeas and a sprinkle of spice. Toast 3: Spread the hummus onto the toast, then top with seeds. After all, its ingredients—chickpeas, tahini, olive oil, lemon, garlic and spices—are all good for you in their own right. In fact, when put together, these ingredients provide a well-balanced spectrum of nutrients that will boost your healthy breakfast meals.
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