Spring Rolls | Veg Spring Rolls Spring roll is a fried dish usually available as a dim sum. They typically contain minced pork, shredded carrot, bean sprouts and other vegetables served with dipping sauce. Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest questions people have the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.
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